Mike Carr v2:00/1:00r...7 SkiErg
4,220
Meters
17:00.0
Time
2:00.8
Pace
284
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 689 |
| Drag Factor | 117 |
December 22, 2025 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,220 | 2:00.8 | 198 | 1002 | 40 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 46 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 43 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 900 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | 40 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 40 | |
| r: 1:00 | 19 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.