Mike Carr 5000m BikeErg
5,000
Meters
10:17.4
Time
2:03.4
Pace
162
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 76 |
| Revolution Count | 782 |
| Drag Factor | 107 |
January 09, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.4 | 5,000 | 2:03.4 | 186 | 944 | 162 | 76 |
| 1:07.3 | 500 | 2:14.6 | 144 | 802 | 15 | 67 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 73 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 929 | 16 | 75 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 927 | 16 | 76 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 904 | 16 | 73 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 930 | 16 | 77 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 935 | 16 | 77 |
| 1:00.5 | 4,000 | 2:01.0 | 198 | 1011 | 17 | 77 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 81 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1176 | 18 | 85 |
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Workout Graph
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