Mike Carr v500m/1:00r...6 SkiErg
3,000
Meters
11:25.2
Time
1:54.2
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 17:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 45 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 13, 2026 10:15:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1108 | 45 | 166 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 52 | 153 | |
| r: 1:00 | 215 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 43 | 162 | |
| r: 1:00 | 211 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 42 | 167 | |
| r: 1:00 | 171 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 45 | 171 | |
| r: 1:00 | 140 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 46 | 173 | |
| r: 1:00 | 167 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 46 | 171 | |
| r: 1:00 | 192 | ||||||
| r1,096 |
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Workout Graph
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Interval 1/2 - L7 Interval 3/4/5/6 - L9