Mike Carr 10x100m/1:00r SkiErg
1,000m
Meters
3:40.4
Time
1:50.2
Pace
70
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 13:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 55 |
| Stroke Count | 210 |
| Drag Factor | 157 |
September 26, 2018 22:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 55 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 60 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 59 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 54 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 55 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 56 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 44 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 53 | |
| r198m |
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Workout Graph
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