Mike Carr 10x1185m/0:20r SkiErg
1,000
Meters
3:46.3
Time
1:53.1
Pace
66
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:06.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 46 |
| Stroke Count | 1312 |
| Drag Factor | 157 |
January 08, 2019 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 46 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 40 | |
| 10:00.0 | 1,159 | 4:18.8 | 20 | 369 | 39 | |
| 15:00.0 | 1,161 | 6:27.5 | 6 | 320 | 39 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 51 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 51 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 47 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 47 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | |
| r203 |
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Workout Graph
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