Mike Carr 7x200m/0:30r SkiErg
1,400
Meters
5:41.3
Time
2:01.8
Pace
88
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 44 |
| Stroke Count | 247 |
| Drag Factor | 70 |
January 19, 2019 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,400 | 2:01.8 | 193 | 928 | 44 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 50 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 47 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 46 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 43 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 42 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 39 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 38 | |
| r121 |
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Workout Graph
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