Mike Carr 3x100m/0:40r SkiErg
300m
Meters
0:57.8
Time
1:36.3
Pace
25
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 356m |
| Overall Time | 2:57.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 50 |
| Stroke Count | 49 |
April 23, 2019 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 50 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | |
| r56m |
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Workout Graph
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