Mike Carr 4x100m/0:40r SkiErg
400m
Meters
1:15.8
Time
1:34.7
Pace
34
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 484m |
| Overall Time | 3:55.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 54 |
| Stroke Count | 70 |
April 23, 2019 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 54 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 56 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 52 | |
| r84m |
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