Mike Carr 10x100m/0:30r SkiErg
1,000
Meters
3:24.4
Time
1:42.2
Pace
77
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 8:24.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 47 |
| Stroke Count | 163 |
March 11, 2019 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1356 | 47 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 57 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 50 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 51 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 45 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 43 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 45 | |
| r184 |
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Workout Graph
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