Mike Carr 4x200m/0:30r SkiErg
800m
Meters
2:46.7
Time
1:44.1
Pace
63
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 874m |
| Overall Time | 4:46.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 49 |
| Stroke Count | 135 |
April 30, 2019 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 800m | 1:44.1 | 309 | 1365 | 49 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 58 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 44 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 44 | |
| r74m |
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