Mike Carr 5x0:30/0:30r SkiErg
699m
Meters
2:30.0
Time
1:47.2
Pace
51
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 801m |
| Overall Time | 5:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 52 |
| Stroke Count | 132 |
| Drag Factor | 130 |
October 01, 2020 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | |
| r102m |
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Workout Graph
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