Mike Carr 10x0:20/0:20r SkiErg
899m
Meters
3:20.0
Time
1:51.2
Pace
61
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088m |
| Overall Time | 6:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 94 |
November 22, 2022 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 899m | 1:51.2 | 254 | 1175 | 49 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
| r189m |
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Workout Graph
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