Mike Carr 3x500m/4:00r SkiErg
1,500
Meters
5:17.6
Time
1:45.8
Pace
115
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 17:17.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 43 |
| Stroke Count | 227 |
| Drag Factor | 145 |
January 17, 2023 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 43 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 47 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 42 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 40 | |
| r52 |
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Workout Graph
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