Mike Carr v500m/6:13r...3 row
1,500
Meters
7:10.5
Time
2:23.5
Pace
0
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,529 |
| Overall Time | 18:47.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 76 |
April 01, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 32 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 34 | |
| r: 6:13 | 8 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 29 | |
| r: 5:24 | 21 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| r29 |
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Workout Graph
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500 speed session