Mike Carr 7x500m/1:30r SkiErg
3,500
Meters
13:23.3
Time
1:54.7
Pace
241
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,627 |
| Overall Time | 23:53.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 482 |
| Drag Factor | 147 |
January 08, 2024 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,500 | 1:54.7 | 232 | 1097 | 36 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 36 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 40 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 40 | |
| r127 |
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Workout Graph
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