Mike Carr 8x250m/1:00r SkiErg
2,000m
Meters
7:16.2
Time
1:49.0
Pace
146
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 15:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 47 |
| Stroke Count | 346 |
| Drag Factor | 108 |
September 12, 2024 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 47 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 51 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 50 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 45 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 48 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 48 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 47 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 44 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 46 | |
| r172m |
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Workout Graph
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