Mike Carr 12x250m/0:45r SkiErg
3,000m
Meters
11:45.5
Time
1:57.5
Pace
198
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 513 |
| Drag Factor | 106 |
September 24, 2024 09:09:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 43 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 51 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 47 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 45 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 44 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 48 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 46 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 40 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 38 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 39 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 42 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 41 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 42 | |
| r219m |
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Workout Graph
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