Mike Carr v500m/1:00r...6 SkiErg
3,000m
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 18:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 76 |
October 18, 2024 08:24:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 41 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 49 | |
| r: 1:00 | 200m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 37 | |
| r: 1:00 | 211m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 37 | |
| r: 1:00 | 141m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 36 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 42m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 51 | |
| r: 1:00 | 20m | |||||
| r748m |
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Workout Graph
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