Mike Carr 7x150m/1:00r SkiErg
1,050m
Meters
3:27.5
Time
1:38.8
Pace
88
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 10:27.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 65 |
| Stroke Count | 228 |
| Drag Factor | 95 |
October 22, 2024 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,050m | 1:38.8 | 363 | 1548 | 65 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 68 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 66 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 70 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 66 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 65 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 63 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 63 | |
| r139m |
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Workout Graph
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