Mike Carr 5x100m/0:30r SkiErg
500
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 592 |
| Overall Time | 4:06.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 62 |
| Stroke Count | 101 |
| Drag Factor | 158 |
February 24, 2025 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 62 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 68 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 66 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 63 | |
| r92 |
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Workout Graph
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