Mike Carr 3x100m/0:20r SkiErg
300
Meters
0:56.8
Time
1:34.6
Pace
26
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 366 |
| Overall Time | 1:56.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 70 |
| Stroke Count | 66 |
| Drag Factor | 160 |
February 28, 2025 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 70 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 70 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 72 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 68 | |
| r66 |
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Workout Graph
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