Chris Rusin 6000m row
6,000
Meters
20:54.4
Time
1:44.5
Pace
466
Calories
190
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 23, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000 | 1:44.5 | 306 | 1354 | 29 | 190 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 178 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 180 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1352 | 29 | 184 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1337 | 29 | 186 |
| 1:45.9 | 2,500 | 1:45.9 | 295 | 1314 | 29 | 180 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1311 | 29 | 189 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1328 | 29 | 194 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1349 | 29 | 194 |
| 1:45.3 | 4,500 | 1:45.3 | 300 | 1331 | 29 | 195 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1346 | 29 | 199 |
| 1:44.0 | 5,500 | 1:44.0 | 311 | 1370 | 29 | 201 |
| 1:42.1 | 6,000 | 1:42.1 | 329 | 1431 | 31 | 202 |
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Workout Graph
Loading data.
Paced pretty well. Maybe go .3 faster next