M J 10000m row
10,000
Meters
46:15.6
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 135 |
October 02, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.6 | 10,000 | 2:18.7 | 131 | 750 | 576 | 24 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 114 | 24 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 115 | 24 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 115 | 24 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 116 | 25 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 116 | 25 |
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Workout Graph
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