M J 30:47 row
6,818
Meters
30:47.0
Time
2:15.4
Pace
402
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 137 |
March 01, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.0 | 6,818 | 2:15.4 | 141 | 784 | 402 | 24 | 147 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 118 | 24 | 139 |
| 17:58.8 | 2,000 | 2:15.2 | 142 | 787 | 118 | 24 | 146 |
| 26:59.4 | 2,000 | 2:15.1 | 142 | 787 | 118 | 25 | 153 |
| 30:41.7 | 818 | 2:15.8 | 140 | 780 | 48 | 24 | 153 |
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Workout Graph
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