M J 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 136 |
March 02, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 300 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 25 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.