M J 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 05, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 305 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 25 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 |
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Workout Graph
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