M J 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
March 06, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 295 | 24 | 135 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 24 | 125 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 24 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 24 | 138 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 139 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 25 | 142 |
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Workout Graph
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