M J 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
295
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
March 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 295 | 24 | 138 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 | 129 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 | 135 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 | 140 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 25 | 142 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 25 | 146 |
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Workout Graph
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