M J 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 126 |
March 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 272 | 22 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 53 | 22 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 54 | 23 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 23 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 24 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 23 |
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Workout Graph
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