M J 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 126 |
March 09, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 279 | 22 | 122 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 22 | 116 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 23 | 121 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 23 | 122 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 24 | 125 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 23 | 130 |
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Workout Graph
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