M J 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 286 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 25 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 25 |
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Workout Graph
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