M J 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
282
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 24, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 282 | 24 | 114 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 24 | 107 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 25 | 115 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 25 | 116 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 25 | 117 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 25 | 116 |
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Workout Graph
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