M J 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 127 |
March 26, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 281 | 18 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 18 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 18 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 18 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.