M J 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 130 |
March 28, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 282 | 16 | 115 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 17 | 108 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 15 | 116 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 15 | 120 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 16 | 117 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 17 | 117 |
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Workout Graph
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