M J 10000m row
10,000
Meters
46:33.7
Time
2:19.6
Pace
573
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 126 |
March 29, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.7 | 10,000 | 2:19.6 | 128 | 741 | 573 | 16 | 120 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 114 | 16 | 115 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 115 | 16 | 118 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 734 | 114 | 17 | 120 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 115 | 17 | 124 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 115 | 16 | 127 |
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Workout Graph
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