M J 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 30, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 281 | 21 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 23 |
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Workout Graph
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