M J 10:00 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 128 |
April 03, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 105 | 18 | 104 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 | 102 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 101 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 | 104 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 | 106 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 | 111 |
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Workout Graph
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