M J 4x4:00/3:00r row
3,960
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
145
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 128 |
April 03, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 976 | 24 | 145 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 138 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 143 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 149 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 152 |
| r1,891 |
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Workout Graph
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