M J 10000m row
10,000
Meters
43:10.6
Time
2:09.5
Pace
613
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
April 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.6 | 10,000 | 2:09.5 | 161 | 854 | 613 | 24 | 137 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 24 | 122 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 123 | 24 | 130 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 865 | 123 | 25 | 140 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 25 | 146 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 123 | 24 | 148 |
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Workout Graph
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