M J 4x4:00/3:00r row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
155
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 139 |
April 07, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 24 | 155 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 147 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 156 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 159 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 160 |
| r1,549 |
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Workout Graph
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