M J 9:00 row
1,524
Meters
9:00.0
Time
2:57.1
Pace
76
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 138 |
April 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,524 | 2:57.1 | 63 | 516 | 76 | 17 | 119 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 18 | 121 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 18 | 120 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 17 | 117 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 18 | 119 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 | 119 |
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Workout Graph
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