M J 10000m row
10,000
Meters
47:47.2
Time
2:23.3
Pace
564
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 136 |
April 08, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 564 | 18 | 123 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 112 | 21 | 117 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 672 | 110 | 20 | 118 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 113 | 17 | 127 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 116 | 17 | 129 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 113 | 17 | 125 |
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Workout Graph
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