M J 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
594
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 137 |
April 10, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 594 | 22 | 111 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 117 | 22 | 59 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 118 | 23 | 114 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 119 | 23 | 103 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 119 | 23 | 133 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 23 | 147 |
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Workout Graph
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