M J 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 138 |
April 11, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 116 | 20 | 107 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 17 | 95 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 112 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 106 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 112 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 113 |
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Workout Graph
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