M J 4x4:00/3:00r row
4,170
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
130
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 139 |
April 11, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1089 | 25 | 130 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 64 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 149 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 155 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 153 |
| r1,817 |
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Workout Graph
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