M J 10:00 row
1,634
Meters
10:00.0
Time
3:03.5
Pace
80
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 137 |
April 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 80 | 19 | 108 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 16 | 110 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 20 | 114 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 | 110 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 94 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 21 | 116 |
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Workout Graph
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