M J 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
589
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 136 |
April 12, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 589 | 18 | 128 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 116 | 19 | 124 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 118 | 18 | 126 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 119 | 19 | 127 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 19 | 131 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 118 | 18 | 134 |
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Workout Graph
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