M J 4x4:00/3:00r row
4,224
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
150
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 136 |
April 15, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 24 | 150 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 143 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 151 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 155 |
| r1,590 |
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Workout Graph
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