M J 10:00 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
87
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 134 |
April 15, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 87 | 20 | 103 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 19 | 112 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 | 112 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 21 | 65 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 | 119 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 21 | 111 |
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Workout Graph
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