M J 10000m row
10,000
Meters
48:20.0
Time
2:25.0
Pace
558
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 134 |
April 16, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.0 | 10,000 | 2:25.0 | 115 | 695 | 558 | 21 | 115 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 112 | 21 | 109 |
| 9:48.0 | 4,000 | 2:27.0 | 110 | 679 | 110 | 22 | 114 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 684 | 111 | 22 | 115 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 111 | 22 | 116 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 725 | 114 | 22 | 122 |
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Workout Graph
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